Finding My Uniqueness To Weight Loss
Procrastination is like repeatedly holding your breath for as long as you possibly can, then gasping for air to stay alive. On the other hand, doing the little things bit-by-bit now is like allowing your body to freely breathe. This way, you are not placing it under any unnecessary pressure. Make the choice to start […]
Don’t Focus on the Challenges Ahead. Just Do It! Read More »
To live healthily and lose weight, you must be willing to spend time to ensure you are eating right. This means preparing your own meals. Pre-cooked meals and restaurant take-out are faster and easier but negatively impact both your wallet and your health. By cooking your meals, you ensure that you know what is entering
Preparing your meals is better than eating out! Read More »
To lose weight, we must be willing to put in the hard work. Weight loss requires us to give everything we have. Now, putting in maximum effort does not mean we need to physically exhaust ourselves by doing more than we are comfortable doing. If we push our bodies above our limits, we risk unwanted
Why Push Our Bodies to the Limit? Read More »
When we exercise by ourselves or in a group setting, we must “stay in the zone.” If we go too hard too fast, we risk an injury that could set us back both physically and mentally. We should not attempt to do activities that we are uncomfortable with or exceed our physical or mental ability.
Stay in the Zone! Fitness comes in stages. Read More »
For everything there is a season, a time and place for every activity under heaven. Ecclesiastes 3:1 NLT Nowadays, we like to do things according to our own schedule. We do not like to wait around for anyone or anything. After all, our time is precious and should be respected. As a result, we have
Nature has Its Unique Schedule. Wait for It! Read More »
Too often in life, we like to rush change and “get it over with.” However, changing to a healthier lifestyle is not a fast process. You cannot go and run a marathon without the proper training. You would probably collapse from exhaustion. Similarly, you cannot switch to a healthy lifestyle at the drop of a
Never Forget: It’s All About Timely Changes! Read More »
I have experienced many challenges in my life, from losing my job to losing my home to getting robbed. At first, I struggled with what was happening with me, but I learned that faith in the Almighty God will carry you through. When it is all over, your blessings will come, and they will be
Blessings Abound! There’s No Disappointment with Faith. Read More »
For a new plant to grow, the seed must first die and transform into a sprout. This sprout must push through the immense pressures of the soil to reach the ground above and bask in the sun’s warmth. Just like the seed must die to live as a new plant, we must die to certain
You Must “Die to Live” to Win the War Read More »
Faith is being certain of what we hope for and sure of what we do not see. To lose weight, we must put in the necessary work and trust that it will happen. Out of Nowhere Imagine a multimillion-dollar car stopped on the side of the road. The doors are unlocked, the engine is running,
The Role of Faith & Spirituality Read More »
The most difficult choice in life is to persevere no matter what others think of us. To do this, we must embrace positivity and stay focused on our goals. Take Your Son to Work Growing up, I spent most of my time in Jamaica’s low-income communities, where there were low expectations for progress. At one
How Do We Harvest Positivity in Life? Read More »